Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

N/A

Book Cover
4.9/5
1,134 RATINGS  |  661 REVIEWS

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

N/A

4.9/5
1,246 RATINGS  |  390 REVIEWS

Description: Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment--whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple try this interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers. To get started finding Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Show more
GENRES
Young Adult Graphic Novel Philosophy Self-Help Memoir True Crime Cookbook

Page

N/A

Format

PDF, EPUB & Kindle Edition

Published

N/A

Publisher

N/A

Language

N/A

Original Title

N/A

Readers also enjoyed

See all
The Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue

Snuggly Friends: Cute Coloring Book for Adults and Teens with Cozy Fuzzy Animals in Hygge Moments for Relaxation, with Exclusive Music for a Complete ... Experience (Snuggly Friends Coloring Series)

Snuggly Friends: Cute Coloring Book for Adults and Teens with Cozy Fuzzy Animals in Hygge Moments for Relaxation, with Exclusive Music for a Complete ... Experience (Snuggly Friends Coloring Series)

Introduction to Biochemistry: AudioLearn Follow-Along Manual

Introduction to Biochemistry: AudioLearn Follow-Along Manual

Coping With Your Difficult Older Parent : A Guide for Stressed-Out Children

Coping With Your Difficult Older Parent : A Guide for Stressed-Out Children

Naming the World: A Mini Guide to Creating Names in Fantasy Worldbuilding (Step by Step Worldbuilding)

Naming the World: A Mini Guide to Creating Names in Fantasy Worldbuilding (Step by Step Worldbuilding)

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe

Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe

How to Heal From Burnout: A nervous system guide for chronic stress, exhaustion and recovery

How to Heal From Burnout: A nervous system guide for chronic stress, exhaustion and recovery

The Road of Bones: The Ashen Series, Book One

The Road of Bones: The Ashen Series, Book One

Ratings & Reviews

Brandon Green
Brandon Green May 09, 2024
Very informative yet entertaining at the same time.
Sophia Martinez
Sophia Martinez March 01, 2024
Not bad, learned a few things.
Avery King
Avery King February 17, 2024
A powerful story that stays with you long after reading.
Brandon Green
Brandon Green February 28, 2024
An exceptional piece of work.
Lily Scott
Lily Scott July 18, 2025
Strong and enjoyable read.
Nathan Hall
Nathan Hall June 05, 2024
An unforgettable reading experience from start to finish.
Joseph Clark
Joseph Clark July 07, 2024
A powerful story that stays with you long after reading.
Olivia Davis
Olivia Davis June 23, 2025
Very informative yet entertaining at the same time.
Ryan Lewis
Ryan Lewis June 21, 2024
Enjoyed reading it overall.
Mia Moore
Mia Moore August 10, 2025
It completely changed my perspective.
Chloe Nelson
Chloe Nelson January 05, 2025
This book truly stands out among others in its category.
Emily Johnson
Emily Johnson March 16, 2024
Very informative yet entertaining at the same time.
Isabella Taylor
Isabella Taylor August 03, 2024
Good overall though slightly slow at times.
Matthew Anderson
Matthew Anderson August 01, 2024
I learned so much and enjoyed every chapter.
Victoria Roberts
Victoria Roberts July 14, 2025
Enjoyed reading it overall.
Isabella Taylor
Isabella Taylor January 15, 2024
It completely changed my perspective.
Samantha Edwards
Samantha Edwards April 20, 2024
Interesting and motivating.
Aaron Carter
Aaron Carter April 02, 2024
An exceptional piece of work.
Jonathan Wright
Jonathan Wright March 06, 2024
Solid content and clear writing.
Samantha Edwards
Samantha Edwards October 23, 2024
An unforgettable reading experience from start to finish.
Michael Brown
Michael Brown July 30, 2024
Helpful and informative.
Joseph Clark
Joseph Clark November 24, 2024
Reasonably engaging overall.
Grace Adams
Grace Adams February 25, 2025
A powerful story that stays with you long after reading.
Chloe Nelson
Chloe Nelson December 14, 2025
Very informative yet entertaining at the same time.
Adam Campbell
Adam Campbell June 07, 2024
I learned so much and enjoyed every chapter.
Justin Baker
Justin Baker April 11, 2024
Remarkably well-structured and thoughtfully written.
Hannah Mitchell
Hannah Mitchell March 11, 2024
A brilliant work that keeps you engaged every page.
Brandon Green
Brandon Green July 30, 2025
The author did an outstanding job explaining complex ideas clearly.
Michael Brown
Michael Brown January 08, 2024
A brilliant work that keeps you engaged every page.
Kevin Perez
Kevin Perez September 01, 2024
Informative but could be shorter.
Jason Turner
Jason Turner April 27, 2024
Great ideas though some parts felt detailed.
Evelyn Garcia
Evelyn Garcia August 29, 2024
It completely changed my perspective.
Brandon Green
Brandon Green April 27, 2024
An exceptional piece of work.
Jason Turner
Jason Turner September 20, 2024
Good structure and pacing.
Anthony Young
Anthony Young March 21, 2024
Helpful and informative.
Zoe Phillips
Zoe Phillips April 22, 2025
It completely changed my perspective.
Lily Scott
Lily Scott March 16, 2024
An exceptional piece of work.
James Walker
James Walker November 15, 2024
A brilliant work that keeps you engaged every page.
Ryan Lewis
Ryan Lewis November 25, 2025
It completely changed my perspective.
Ryan Lewis
Ryan Lewis November 26, 2025
Good structure and pacing.
Zoe Phillips
Zoe Phillips January 25, 2025
Very good book with useful insights.
Jason Turner
Jason Turner August 16, 2025
It completely changed my perspective.
Justin Baker
Justin Baker September 01, 2024
Very informative yet entertaining at the same time.
Isabella Taylor
Isabella Taylor June 19, 2024
Strong and enjoyable read.
Jason Turner
Jason Turner July 13, 2025
It completely changed my perspective.
Evelyn Garcia
Evelyn Garcia June 09, 2025
Not bad, learned a few things.
James Walker
James Walker December 26, 2025
This book truly stands out among others in its category.
Olivia Davis
Olivia Davis July 19, 2025
Interesting and motivating.
Michael Brown
Michael Brown February 12, 2024
A brilliant work that keeps you engaged every page.
Natalie Parker
Natalie Parker October 05, 2024
A brilliant work that keeps you engaged every page.
Y
Share your thoughts
LIVE
READERS
User User User