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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Penned By Jon Kabat-Zinn
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Penned By Jon Kabat-Zinn
4.85 12,176 Ratings
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Editor's Note:
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the books eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselvesand our worldthrough mindful awareness, with a focus on the sensescapes of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By coming to our sensesboth literally and metaphorically by opening to our innate connectedness with the world around us and within uswe can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Length N/A Pages
Released 2004
Identifier (ISBN) 91078
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Jon Kabat-Zinn
The Mind Behind the Work
Jon Kabat-Zinn

Jon Kabat-Zinn is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Jon Kabat-Zinn enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Emily Baker
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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Joseph Smith
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"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
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Gary Roberts
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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