Kūnas mena viską: kaip išgydyti kūno, proto, ir sielos traumas

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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4.9/5
1,915 RATINGS  |  394 REVIEWS

Kūnas mena viską: kaip išgydyti kūno, proto, ir sielos traumas

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

4.9/5
1,356 RATINGS  |  582 REVIEWS

Description: Šiame New York Times bestseleryje novatoriškų pažiūrų tyrinėtojas pakeičia mūsų suvokimą apie traumas ir pasiūlo naują, drąsią paradigmą, kaip pasveikti.Traumos – tai gyvenimo faktas. Kariūnai ir jų šeimos susiduria su skaudžiais kovų padariniais; kas penktas amerikietis buvo tvirkinamas; kas ketvirtas užaugo su alkoholikais; viena iš trijų porų patiria fizinį smurtą.Vienas žymiausių pasaulyje traumų specialistų dr. Besselis van der Kolkas daugiau kaip tris dešimtmečius dirbo su traumas patyrusiais žmonėmis. Knygoje „Kūnas mena viską: kaip išgydyti kūno, proto ir sielos traumas“ jis pasitelkia naujaisius mokslinius pasiekimus ir parodo skaitytojams, kaip trauma tikrąja žodžio prasme pakeičia ir kūną, ir smegenis, pablogina traumuotų žmonių gebėjimą justi malonumą, domėtis įvairia veikla, kontroliuoti save ir pasitikėti. Autorius tyrinėja naujoviškus gydymo būdus – nuo nervinio grįžtamojo ryšio ir meditacijos iki sporto, dramos ir jogos, kurie atveria naujas pasveikimo galimybes, suaktyvindami natūralų smegenų neuroplastiškumą. Knyga „Kūnas mena viską: kaip išgydyti kūno, proto ir sielos traumas“, pagrįsta dr. B. van der Kolko ir kitų įžymių specialistų atliktais tyrimais, parodo didžiulę mūsų santykių, kurie ir žaloja, ir gydo, jėgą bei suteikia naują viltį atgimti kitokiam gyvenimui. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers. To get started finding Kūnas mena viską: kaip išgydyti kūno, proto, ir sielos traumas, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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GENRES
Art & Photography Romance Historical Fiction True Crime Business Biography Religion

Page

639

Format

Hardcover

Published

2014

Publisher

Liūtai ne avys

Language

lit

Original Title

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Ratings & Reviews

Nathan Hall
Nathan Hall October 30, 2025
I learned so much and enjoyed every chapter.
Sophia Martinez
Sophia Martinez December 23, 2024
It completely changed my perspective.
Joseph Clark
Joseph Clark September 28, 2024
Great ideas though some parts felt detailed.
Andrew Thompson
Andrew Thompson August 18, 2024
Good structure and pacing.
Adam Campbell
Adam Campbell January 17, 2025
Interesting and motivating.
Matthew Anderson
Matthew Anderson May 06, 2025
Remarkably well-structured and thoughtfully written.
Ryan Lewis
Ryan Lewis June 30, 2025
Strong and enjoyable read.
Harper Lee
Harper Lee November 04, 2025
Worth reading for sure.
Andrew Thompson
Andrew Thompson May 27, 2025
An unforgettable reading experience from start to finish.
Mia Moore
Mia Moore July 30, 2024
Helpful and informative.
Abigail Rodriguez
Abigail Rodriguez January 16, 2024
Would recommend it.
Kevin Perez
Kevin Perez July 10, 2024
This book truly stands out among others in its category.
Grace Adams
Grace Adams January 06, 2024
Enjoyed reading it overall.
Abigail Rodriguez
Abigail Rodriguez July 29, 2024
Very informative yet entertaining at the same time.
Zoe Phillips
Zoe Phillips February 08, 2025
Good introduction to the topic.
Jason Turner
Jason Turner September 09, 2024
Remarkably well-structured and thoughtfully written.
Anthony Young
Anthony Young May 27, 2024
Very informative yet entertaining at the same time.
Emily Johnson
Emily Johnson October 18, 2025
Informative but could be shorter.
Sophia Martinez
Sophia Martinez December 26, 2024
Decent book with helpful information.
Natalie Parker
Natalie Parker May 28, 2024
Good structure and pacing.
Lily Scott
Lily Scott February 18, 2025
Enjoyed reading it overall.
Charlotte Martin
Charlotte Martin January 21, 2025
Decent book with helpful information.
Jason Turner
Jason Turner May 24, 2024
An unforgettable reading experience from start to finish.
Olivia Davis
Olivia Davis August 14, 2024
Very good book with useful insights.
Mia Moore
Mia Moore January 09, 2024
I learned so much and enjoyed every chapter.
Matthew Anderson
Matthew Anderson February 14, 2025
Some chapters were stronger than others.
Elizabeth Allen
Elizabeth Allen February 18, 2024
The author did an outstanding job explaining complex ideas clearly.
Olivia Davis
Olivia Davis March 17, 2025
A brilliant work that keeps you engaged every page.
Aaron Carter
Aaron Carter February 04, 2024
Good structure and pacing.
James Walker
James Walker October 21, 2024
Good introduction to the topic.
Chloe Nelson
Chloe Nelson May 18, 2024
Enjoyed reading it overall.
Kevin Perez
Kevin Perez February 01, 2025
A brilliant work that keeps you engaged every page.
Olivia Davis
Olivia Davis December 21, 2024
This book truly stands out among others in its category.
Elizabeth Allen
Elizabeth Allen May 13, 2025
A powerful story that stays with you long after reading.
Abigail Rodriguez
Abigail Rodriguez July 01, 2024
This book truly stands out among others in its category.
Natalie Parker
Natalie Parker November 29, 2025
Would recommend it.
Abigail Rodriguez
Abigail Rodriguez August 15, 2024
The author did an outstanding job explaining complex ideas clearly.
Sophia Martinez
Sophia Martinez March 30, 2024
Average but still worth reading.
Sophia Martinez
Sophia Martinez January 14, 2024
It completely changed my perspective.
Aaron Carter
Aaron Carter March 18, 2025
The author did an outstanding job explaining complex ideas clearly.
Eric Evans
Eric Evans May 03, 2024
Reasonably engaging overall.
Hannah Mitchell
Hannah Mitchell December 05, 2025
Good structure and pacing.
Elizabeth Allen
Elizabeth Allen September 15, 2025
A powerful story that stays with you long after reading.
Emily Johnson
Emily Johnson February 06, 2024
An exceptional piece of work.
Brandon Green
Brandon Green April 16, 2024
An exceptional piece of work.
Joseph Clark
Joseph Clark April 16, 2025
This book truly stands out among others in its category.
Kevin Perez
Kevin Perez October 19, 2025
A brilliant work that keeps you engaged every page.
Jonathan Wright
Jonathan Wright April 07, 2024
Good introduction to the topic.
Hannah Mitchell
Hannah Mitchell January 20, 2025
I learned so much and enjoyed every chapter.
Sophia Martinez
Sophia Martinez November 14, 2025
Very good book with useful insights.
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