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Medytacja to nie to, co myślisz. Dlaczego uważność jest tak istotna

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Penned By Jon Kabat-Zinn
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4.85
60,653 Global Ratings
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Medytacja to nie to, co myślisz. Dlaczego uważność jest tak istotna

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Penned By Jon Kabat-Zinn
4.85 60,653 Ratings
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Editor's Note:
Mindfulness to pierwszy krok do bycia sobą.Jeden z najwspanialszych nauczycieli mindfulnessu, jakiego kiedykolwiek spotkasz. - Jack KornfieldJon Kabat-Zinn to jeden z pionierów światowego ruchu mindfulness, powszechnie znany popularyzator medytacji i płynących z niej korzyści. Miliony ludzi na całym świecie podejmują dziś formalną praktykę medytacji uważności. Czym jednak jest medytacja? Dlaczego warto jej spróbować i w jaki sposób doskonalić tę umiejętność?W dzisiejszym świecie medytacja to zajęcie, które wymaga prawdziwej odwagi, a zanurzenie się w świadomości jest tak naprawdę przejawem troski. Medytacja to nie to, co myślisz jest odpowiedzią na wszystkie dręczące Cię pytania i dowód na to, jak istotna jest praktyka uważności.

Indulge in the ultimate literary experience. We've refined the way you discover and access Medytacja to nie to, co myślisz. Dlaczego uważność jest tak istotna by Jon Kabat-Zinn. Crafted for the discerning reader.

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Length N/A Pages
Imprint Czarna Owca
Released May 1, 2018
Identifier (ISBN) 52395186
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Jon Kabat-Zinn
The Mind Behind the Work
Jon Kabat-Zinn

Jon Kabat-Zinn writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Jon Kabat-Zinn lives with their spouse and a very vocal rescue cat.

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Patricia Young
Patricia Young June 22, 2024
"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Jacob Thompson
Jacob Thompson October 10, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers."
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Anthony Clark
Anthony Clark April 02, 2025
"A decent, if standard, experience. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars."
Laura Rodriguez
Laura Rodriguez December 03, 2024
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
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Patricia Cruz February 18, 2025
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Anthony King
Anthony King October 26, 2024
"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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Lisa Carter June 07, 2025
"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
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Christopher Cruz January 30, 2024
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
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"Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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Susan Evans April 24, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
David Robinson
David Robinson June 27, 2025
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Lisa Robinson
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Daniel Perez
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Carol Nguyen
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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Betty Garcia
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
David Cruz
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Betty Garcia
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"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Ashley Carter
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"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Kenneth Walker
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Daniel Thomas
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
Kenneth  Parker
Kenneth Parker July 17, 2024
"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
William Hernandez
William Hernandez February 29, 2024
"An acceptable diversion. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars."
Daniel Hall
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"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Andrew Ramirez
Andrew Ramirez August 30, 2025
"I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty."
Kenneth Baker
Kenneth Baker March 12, 2025
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Robert Anderson
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Andrew Nguyen
Andrew Nguyen May 09, 2024
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Rebecca Rodriguez
Rebecca Rodriguez March 08, 2024
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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