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The Hindu-Yogi Science of Breath: The Benefits of Controlling Mouth and Nose Breathing, as Demonstrated in Traditional Yoga Practice (Hardcover)

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The Hindu-Yogi Science of Breath: The Benefits of Controlling Mouth and Nose Breathing, as Demonstrated in Traditional Yoga Practice (Hardcover)

4.85 12,594 Ratings
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Editor's Note:
This excellent book represents one of the first and best presentations of Eastern wisdom in the English language. It concerns ancient Hindu traditions and the Yogic practice of observing and regulating the breath. We begin with an admission that Western students are often confused by what exactly Yoga is, and what it is meant to accomplish. Stereotypes of the yogi as spindly, dirty and disheveled men commonly seen sitting in fixed posture at a roadside or marketplace abound. Yet these dismissive images serve only to neglect the spiritual substance and ancient wisdom of yogi science. Seeking to dispel the negative stereotypes and present the vivid truth, Atkinson discusses the multiple schools of yoga and their general purpose. Some emphasize control over the body's motions, while others favor inner development of the spirit. Several however emphasize the control of the breath; and it a practical explanation of this that Atkinson relays in the remaining fifteen chapters of this book.

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Length 54 Pages
Imprint Lulu.com
Released 1903
Identifier (ISBN) 42260677
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William Walker Atkinson
The Mind Behind the Work
William Walker Atkinson

William Walker Atkinson is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, William Walker Atkinson enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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George Lopez
George Lopez March 25, 2024
"Not entirely to my refined tastes. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Unlikely to reread, but a reasonable expenditure of time."
Karen Torres
Karen Torres March 27, 2024
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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Richard Flores
Richard Flores September 19, 2025
"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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