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Böses Gemüse: Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen (German Edition)

The Plant Paradox : the hidden dangers in "healthy" foods that cause disease and weight gain

Penned By Steven R. Gundry
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Böses Gemüse: Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen (German Edition)

The Plant Paradox : the hidden dangers in "healthy" foods that cause disease and weight gain

Penned By Steven R. Gundry
4.85 40,231 Ratings
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Editor's Note:
Vollkorn macht schlapp, Tomaten reizen den Darm, Nüsse fördern Allergien. Schuld sind Lektine – gefährliche Proteine, die in vielen angeblich gesunden Getreide-, Obst- und Gemüsesorten enthalten sind. Steven R. Gundry ist der erste Mediziner weltweit, der lektinfreie Ernährung in den Mittelpunkt ärztlicher Heilung stellt. So behandelt er seit vielen Jahren erfolgreich Allergien, Herz-Kreislauf-Erkrankungen, Asthma, Autoimmunkrankheiten, Diabetes und Übergewicht. Durch Pflanzenzüchtungen und Pflanzenschutzmittel nehmen wir heute so viele Lektine auf wie keine Generation vor uns. Offensichtlich fördert die veränderte Nahrung auch den enormen Anstieg von Krebs, Demenz und Parkinson. In diesem Buch beschreibt Gundry die Gefahren der modernen Lebensmittelindustrie. Er präsentiert die Erkenntnisse seiner Forschung, die schädlichsten Lebensmittel und ein Ernährungsprogramm, das für Vegetarier und Veganer ebenso geeignet ist wie für Menschen, die Fleisch essen. Einfache Rezepte und Zubereitungstipps helfen Ihnen dabei, Lektine unschädlich zu machen oder durch gesunde Alternativen zu ersetzen.

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Released April 25, 2017
Identifier (ISBN) 40727333
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Steven R. Gundry
The Mind Behind the Work
Steven R. Gundry

After spending years working in the corporate world, Steven R. Gundry finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Christopher Robinson
Christopher Robinson December 30, 2025
"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty."
Michelle Flores
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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Joshua Rodriguez
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
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"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Nancy Diaz
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"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
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Laura White
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Carol Miller
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
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Donna Evans June 18, 2024
"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
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"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
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Lisa Flores
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"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Andrew Taylor
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"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Carol Mitchell
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"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
Michael Thomas
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
Linda Wilson
Linda Wilson February 08, 2024
"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
Donna Cruz
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Michelle Nelson
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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Robert Harris
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"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
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"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Robert Wright
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Lisa Evans
Lisa Evans July 17, 2025
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Sharon Brown
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Deborah Torres
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Margaret  Davis
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Betty Reyes
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"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Andrew Taylor
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"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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