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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Penned By Jessica Matthews
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Penned By Jessica Matthews
4.85 37,340 Ratings
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Editor's Note:
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you'll find:Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works "Change it up" tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to's of proper stretching Beginning to end guidance-from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.

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Length N/A Pages
Language Eng
Released December 13, 2016
Identifier (ISBN) 33383751
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Jessica   Matthews
The Mind Behind the Work
Jessica Matthews

After spending years working in the corporate world, Jessica Matthews finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Matthew Nelson
Matthew Nelson November 28, 2024
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Margaret Turner
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"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
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Steven Evans
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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