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OFFICIAL VERIFIED

Ikigai: Het Japanse geheim voor een lang en gelukkig leven

Ikigai: Los secretos de Japón para una vida larga y feliz

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3.75
38,347 ratings · 4,236 reviews
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OFFICIAL VERIFIED

Ikigai: Het Japanse geheim voor een lang en gelukkig leven

Ikigai: Los secretos de Japón para una vida larga y feliz

3.75 38,347 ratings · 4,236 reviews
Discover Ikigai: Het Japanse geheim voor een lang en gelukkig leven by Héctor García. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Waar kom jij ’s ochtends je bed voor uit? Ontdek de geheimen van het Japanse eiland Okinawa, waar het grootste aantal gezonde honderdjarigen ter wereld woontVolgens de Japanse traditie heeft iedereen een ikigai, een reden van bestaan. Het is één van de geheimen van een lang, tevreden en gezond leven, zoals de inwoners van Okinawa het leiden. Op dit Japanse eiland wonen meer gezonde en actieve honderdjarigen dan waar ook ter wereld.Sommige mensen hebben hun ikigai al gevonden, maar velen zijn er nog steeds naar op zoek. De auteurs vertrokken naar Okinawa en interviewden honderden inwoners om te ontdekken wat volgens hen het geheim is voor een optimistisch en gezond leven. Zo is een populaire Japanse uitspraak Hara hachi bu, wat betekent ‘eet tot je voor tachtig procent vol zit’, dat is veel gezonder voor je lichaam. Ook hebben ze een moai, een groep mensen met dezelfde interesses die altijd voor je klaarstaan. En wat ze aanraden: ga nooit met pensioen, maar blijf altijd een doel hebben waarvoor je je bed uit komt.García en Miralles kregen inzicht in wat de Japanners eten, hoe ze bewegen, werken en omgaan met anderen. En hoe het vinden van je ikigai betekenis geeft aan je leven en je laat zien hoe je honderd jaar in topvorm kunt leven. Dit boek helpt je om je eigen ikigai te vinden en vertelt over de Japanse filosofie die zorgt voor een gezond lichaam, geest en ziel.

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Details & Genres

Non Fiction Self Help Philosophy Nonfiction Japan Psychology Personal Development
Length 191 pages
Language Nl
Publisher Boekerij
Published April, 2016
ISBN-13 32828291

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Héctor  García
About the Author Héctor García
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Héctor García is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Héctor García can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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David Scott
David Scott April 28, 2024
I was pleasantly surprised. I got really invested in the main character's journey. Everything just clicked for me. Will be looking for more from this author.
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Mary Edwards November 10, 2025
Pretty good overall. I liked the main character, though some of the side plots were just okay. I'd probably recommend it to a friend.
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Robert Baker
Robert Baker January 22, 2025
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Charles Green
Charles Green April 09, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
Mark Nelson
Mark Nelson June 04, 2025
A solid read. The middle dragged a tiny bit, but the ending totally made up for it. Enjoyable weekend read.
Mark Scott
Mark Scott August 28, 2025
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Glad I picked this up.
David Gonzalez
David Gonzalez March 21, 2025
Finished it in a couple of days. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Glad I picked this up.
Richard Perez
Richard Perez May 25, 2025
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Definitely recommend it if you like this genre.
Christopher Miller
Christopher Miller December 17, 2025
Such a great read. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Betty Young
Betty Young October 04, 2024
I liked it for the most part. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. A solid 4 stars from me.
Christopher Anderson
Christopher Anderson August 07, 2024
Took me a few chapters to get into it, but it was worth it. I liked the main character, though some of the side plots were just okay. Enjoyable weekend read.
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