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OFFICIAL VERIFIED

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your Life

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4.05
64,827 ratings · 4,386 reviews
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OFFICIAL VERIFIED

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your Life

4.05 64,827 ratings · 4,386 reviews
Discover The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom--that your salt shaker can put you on the fast track to a heart attack--and have suffered through bland but 'heart-healthy' dinners as a result.What if the low-salt advice is wrong?Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar.In fact, too little salt can: - Cause you to crave sugar and refined carbs.- Send the body into semi-starvation mode.- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate.On the other hand, eating the salt your body desires can: - Improve everything from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance- And stave off common chronic illnesses, including heart disease.Dr. DiNicolantonio shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.

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Details & Genres

Health Non Fiction Nutrition Nonfiction Food Science Diet
Length N/A pages
Published June 6, 2017
ISBN-13 30555572

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James DiNicolantonio
About the Author James DiNicolantonio
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After spending years working in the corporate world, James DiNicolantonio finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Andrew Reyes
Andrew Reyes January 08, 2025
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
Kenneth Baker
Kenneth Baker January 08, 2024
It was okay. It felt a bit repetitive in the middle. Could have been shorter. A generous 3 stars.
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Eric  Davis
Eric Davis January 16, 2025
Such a great read. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Laura Miller
Laura Miller August 02, 2024
Pretty good overall. It held my attention, even if a few things were a little predictable. A solid 4 stars from me.
Jennifer Harris
Jennifer Harris May 11, 2024
It was okay. It felt a bit repetitive in the middle. Could have been shorter. Just right down the middle.
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Robert Roberts November 30, 2024
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William Williams June 04, 2024
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Laura Smith July 30, 2024
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Kevin Robinson
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Such a great read. I got really invested in the main character's journey. Everything just clicked for me. Will be looking for more from this author.
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Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
Susan King
Susan King July 15, 2025
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. A solid 5/5 for me.
Patricia Gomez
Patricia Gomez January 18, 2025
Really enjoyed this one. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
Sharon Carter
Sharon Carter February 14, 2024
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. A solid 5/5 for me.
Brian Phillips
Brian Phillips August 24, 2024
I liked it for the most part. I liked the main character, though some of the side plots were just okay. Not bad at all.
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