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Io mi voglio bene: Gli indispensabili in cucina: I miei alimenti del benessere e 300 idee per cucinarli (Italian Edition)

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Io mi voglio bene: Gli indispensabili in cucina: I miei alimenti del benessere e 300 idee per cucinarli (Italian Edition)

4.85 31,208 ratings · 97,686 reviews
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Overview: Mangiare «buono e sano» non solo è possibile, è anche semplice, afferma Marco Bianchi: basta conoscere gli alimenti. Io mi voglio bene nasce dal desiderio di condividere questo sapere, perché se «siamo quello che mangiamo» (e lo siamo) è davvero fondamentale approfondire il discorso. Marco lo fa in due modi. Innanzitutto, da scienziato: racconta tutto ciò che avremmo voluto sapere sui cibi e non ci hanno detto, dai benefici che apportano al nostro organismo alle malattie che ci aiutano a prevenire, dai nutrienti che contengono alla loro interazione con il nostro genoma. In secondo luogo, da chef: per questa occasione ha aperto il suo ricettario e ha estratto i piatti che più rappresentano la sua idea di cucina del benessere. Tra ricette completamente nuove, rinnovate, ripensate e grandi classici, ha riunito in questo libro più di 300 idee per portare in tavola la salute in tutte le forme immaginabili. Per mettere un po' d'ordine in questa massa enorme di conoscenze e spunti, Marco ha suddiviso Io mi voglio bene in dieci capitoli, ciascuno dedicato a un alimento: scopriremo le mille virtù di semi e frutta secca e i superpoteri dei cereali integrali (con e senza glutine); impareremo a scegliere le proteine più salutari, zigzagando tra il pesce azzurro e il formaggio (e non); smaschereremo gli insospettabili legumi, che siamo abituati a considerare «cibo povero» e non lo sono affatto, e ci stupiremo nel trovare un numero pressoché infinito di alleati di ogni colore tra le fila di frutta e verdure. Capiremo infine come rendere voluttuoso il benessere a tavola, perché con cioccolato e liquirizia alla mano si possono realizzare piatti strepitosi e convincere anche i più reticenti a seguirci in questa avventura. Volersi bene in cucina, in fin dei conti, altro non è se non questo, un'avventura. Si tratta di avere voglia di provare, per ricevere in cambio la consapevolezza che i piatti della salute sono gustosi, divertenti da preparare, adatti a tutta la famiglia e, per di più, ci aiutano a stare bene. Questo libro è una chiamata ai fornelli: pronti a mettervi in gioco e a scoprire quanto saporita e prelibata può essere la salute?

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Pages N/A
Language Ita
Publisher Mondadori
Published April 21, 2015
ISBN 25544676
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Marco Bianchi writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Marco Bianchi lives with their spouse and a very vocal rescue cat.

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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Eric  Parker
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Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Charles Ramirez
Charles Ramirez October 26, 2025
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Charles Sanchez
Charles Sanchez June 10, 2024
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
Joshua Thompson
Joshua Thompson September 12, 2025
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Mark Carter
Mark Carter September 18, 2024
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Karen Ramirez
Karen Ramirez November 18, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Linda Turner
Linda Turner December 03, 2024
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Jessica King
Jessica King April 14, 2025
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
Ryan Edwards
Ryan Edwards December 01, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
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