The Green Banana And Lentil Diet For Diabetes And Weight Loss –A complete Guide

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The Green Banana And Lentil Diet For Diabetes And Weight Loss –A complete Guide

Written by Swetha Sundaram
4.85 59,783 ratings
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About this ebook:
This is a book suitable for vegans. Most of the recipes in this book are gluten free. A South Indian Diet plan (CURRY DIET) incorporating more green bananas and lentils in the meal plan for healthy weight loss and to prevent diabetes. The book explains the science behind South Indian Cuisine which aid in achieving the perfect balance between body, mind and the soul. There are so many different kinds of diet out there but, none suitable for a South Indian vegetarian like most of us. How does any vegetarian customize a paleo diet or a high protein diet to meet their needs? Most of the food they normally eat would be classified under the food prohibited by their diet plan. In the name of diet and good health, how long can a person live on raw vegetables and fruits? After years of experiment the authors have come up with the perfect diet that keeps our taste buds satisfied while helping us to shed pounds. The authors personally tried this diet and to their utter amazement the pounds just melted off! The weight came off in a healthy way and there was a significant improvement in the numbers in the blood work! Viji has been battling type II diabetes for years as it runs in her family. She has been trying to avoid diabetes by staying on a strict diet and exercise regimen without taking any medication. By following the above diet, her blood sugar levels came down effortlessly from 8.1 mmol/L to 6.7 mmol/L (145.8 mg/dl to 120.6 mg/dl) in just six months! She ate to her heart content and yet her blood sugar level came down! The book is packed with information. For example, the book explains why enzymes are unable to break down certain types of starches to release sugar into the blood stream. The book also has information on the role played by fats to lower blood sugar levels, the benefits of traditional Indian spices, the types of healthy fats and more importantly, a balanced meal plan suitable for a South Indian Vegetarian diet.

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Pages 272
Language Eng
Published September 16, 2014
ISBN 25509336
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Swetha Sundaram
About the Author
Swetha Sundaram

Swetha Sundaram writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Swetha Sundaram lives with their spouse and a very vocal rescue cat.

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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
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Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
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A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
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Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
Michael Turner
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Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Joseph Miller
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Susan Turner
Susan Turner September 13, 2025
It was adequate. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perhaps more aligned with a different audience's tastes.
Anthony Garcia
Anthony Garcia April 05, 2024
Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
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It was adequate. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. A fair 3 stars.
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Not entirely to my refined tastes. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty.
George Allen
George Allen June 24, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Ryan Lopez
Ryan Lopez April 23, 2025
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Jacob Hill
Jacob Hill May 11, 2024
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Thomas Perez
Thomas Perez November 12, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Donald Martinez
Donald Martinez October 25, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Daniel Smith
Daniel Smith January 30, 2025
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Kimberly Phillips
Kimberly Phillips September 22, 2024
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Barbara Lopez
Barbara Lopez June 28, 2025
It was adequate. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes.
Ryan Garcia
Ryan Garcia May 22, 2024
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Carol  Parker
Carol Parker January 04, 2024
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
Robert Green
Robert Green September 30, 2024
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
Kenneth Thomas
Kenneth Thomas July 17, 2024
It was adequate. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time.
Robert Ramirez
Robert Ramirez June 19, 2024
It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average.
David White
David White December 02, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Amanda Edwards
Amanda Edwards February 09, 2024
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Ashley Robinson
Ashley Robinson August 29, 2025
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Kenneth Sanchez
Kenneth Sanchez September 05, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Melissa Evans
Melissa Evans April 20, 2025
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Charles Carter
Charles Carter February 12, 2024
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Joseph Smith
Joseph Smith July 15, 2024
Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
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Eric Smith April 29, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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