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Cierra tu boca: Manual de Autoayuda de la Clínica de Respiración Buteyko (Spanish Edition)

Close Your Mouth: Buteyko Breathing Clinic Self Help Manual

Penned By Patrick McKeown
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Cierra tu boca: Manual de Autoayuda de la Clínica de Respiración Buteyko (Spanish Edition)

Close Your Mouth: Buteyko Breathing Clinic Self Help Manual

Penned By Patrick McKeown
4.85 86,491 Ratings
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Editor's Note:
Manual de Autoayuda de la Clínica de Respiración ButeykoCierra tu Boca es un libro de autoayuda que contiene instrucciones completas para aplicar el Método Buteyko para el asma, congestión nasal y ronquidos. Sin dudas, el Método Buteyko es el modo más efectivo y directo para revertir el asma, tal como lo demuestran cuatro ensayos clínicos que resultaron en un 70% menos de tos y sibilancias, un 90% menos de necesidad de medicación paliativa, y un 50% menos de necesidad de medicación preventiva a lo largo de doce semanas. El autor, Patrick McKeown, es una de las pocas personas directamente acreditadas y autorizadas por el fallecido profesor Buteyko para enseñar su método a otros. En 2002, Patrick fundó la reconocida clínica para Atención del Asma para permitir que miles de niños y adultos puedan revertir su condición. Cierra tu boca es el manual que se proporciona a cada asistente a su clínica. Las Clínicas AsthmaCare se pueden encontrar en asthmacare.ie/ y buteykoclinic.com/. Este libro brinda cada ejercicio de forma sencilla y libre de jerga idiomática para permitir que todos los lectores puedan liberarse de su asma y sus dificultades respiratorias.El método Buteyko ha sido descrito como uno de los descubrimientos médicos más importantes del siglo 20. La información de este libro te resultará concluyente y cambiará tu vida. Del AutorMi nombre es Patrick McKeown. Yo era un asmático crónico y jadeaba y tosía constantemente durante más de veinte años, hasta que aprendí el Método Buteyko. He estado libre de síntomas y de medicación desde 1998. En 2002, viajé a Rusia y me califiqué como un profesional con el ya fallecido Profesor Buteyko.El libro, Cierra tu Boca, se basa enteramente en mi experiencia de revertir mi asma y en mis enseñanzas a miles de otras personas para que logren el mismo resultado. Este libro es el manual proporcionado a cada paciente que asiste a mis clínicas AsthmaCare. Cada ejercicio se describe en detalle paso a paso para permitir que todos los lectores puedan aplicar y experimentar sus beneficios. Los resultados típicos que se pueden esperar son una reducción del 50% en la tos, las sibilancias y la disnea en dos semanas. Además, se elimina la congestión nasal, los niveles de energía y el sueño mejoran, y los ronquidos se reducen significativamente.Honestamente puedo decir que corregir mi respiración y la aplicación de pautas simples de estilo de vida, han transformado completamente mi vida. Ahora tú puedes conseguir lo mismo, siguiendo mi libro, Cierra tu Boca.Deseándote lo mejor de la saludPatrick McKeownAcerca del AutorEx asmático, Patrick McKeown, es un graduado del Trinity College de Dublín y alumno del fallecido Dr. Buteyko. Desde 2002, ha trabajado incansablemente a través de sus libros, DVDs y clínicas para enseñar a niños y adultos con asma, congestión nasal y ronquidos cómo revertir su condición de forma natural y segura.Sus libros incluyen: Libre de Asma Naturalmente, Cierra tu boca, ABC para estar libre de Asma, Sin ansiedad: Deja de preocuparte y tranquiliza tu mente, Buteyko se encuentra con Dr. Mew y Duerme con Buteyko.De la cubierta traseraAutor de best sellers y ex asmático crónico, Patrick McKeown ha transformado la vida de miles de enfermos de asma en Irlanda, el Reino Unido y en el extranjero utilizando este enfoque innovador y n

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Released September 4, 2004
Identifier (ISBN) 25481592
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Patrick McKeown is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Patrick McKeown can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
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Rebecca Williams
Rebecca Williams November 29, 2025
"Not entirely to my refined tastes. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty."
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Laura Wright
Laura Wright February 24, 2024
"It was adequate. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes."
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Emily Gonzalez March 16, 2024
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
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"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Michelle Lopez
Michelle Lopez November 30, 2025
"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
Christopher Lee
Christopher Lee May 30, 2025
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
Joseph Diaz
Joseph Diaz November 11, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Emily Sanchez
Emily Sanchez August 18, 2024
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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Karen Roberts November 03, 2024
"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
Rebecca Hernandez
Rebecca Hernandez November 16, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
Cynthia Brown
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Andrew  Davis
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Linda Allen
Linda Allen May 21, 2025
"A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
Stephanie Moore
Stephanie Moore February 09, 2024
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Michael Cruz
Michael Cruz June 09, 2025
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Christopher Perez
Christopher Perez October 07, 2024
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Jacob Jackson
Jacob Jackson March 21, 2024
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
George King
George King December 05, 2024
"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Laura Sanchez
Laura Sanchez April 05, 2025
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
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Kenneth Hall August 08, 2025
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Michelle Campbell
Michelle Campbell December 17, 2024
"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
James Miller
James Miller January 11, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Emily Allen
Emily Allen February 19, 2025
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Karen Allen
Karen Allen January 30, 2024
"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
James Phillips
James Phillips October 10, 2025
"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Cynthia Green
Cynthia Green August 16, 2025
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
John King
John King December 29, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
David Moore
David Moore March 29, 2025
"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
Jessica  Davis
Jessica Davis June 29, 2024
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Richard Green
Richard Green March 12, 2024
"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Cynthia Perez
Cynthia Perez October 16, 2025
"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
Charles Reyes
Charles Reyes November 23, 2025
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Paul Martin
Paul Martin August 09, 2024
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Robert Adams
Robert Adams December 07, 2024
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
William Garcia
William Garcia February 15, 2024
"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
Amanda Mitchell
Amanda Mitchell January 05, 2024
"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Richard Thomas
Richard Thomas June 15, 2025
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Dorothy Reyes
Dorothy Reyes May 23, 2025
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Emily  Davis
Emily Davis July 02, 2025
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Donald Lewis
Donald Lewis November 23, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Edward Thompson
Edward Thompson May 14, 2024
"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
Christopher Flores
Christopher Flores April 11, 2025
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
Kevin Sanchez
Kevin Sanchez October 22, 2025
"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Rebecca Roberts
Rebecca Roberts May 01, 2025
"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average."
Robert Thomas
Robert Thomas December 10, 2024
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
Michelle Perez
Michelle Perez December 11, 2025
"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Kenneth Thomas
Kenneth Thomas December 18, 2024
"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Matthew Harris
Matthew Harris July 17, 2024
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Eric Phillips
Eric Phillips May 24, 2024
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Jessica Martin
Jessica Martin May 18, 2025
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Edward Thompson
Edward Thompson September 04, 2025
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
Edward Thomas
Edward Thomas May 06, 2024
"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Jennifer Williams
Jennifer Williams June 28, 2024
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
David Gomez
David Gomez September 02, 2024
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Donald Lewis
Donald Lewis October 18, 2025
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Nicholas Diaz
Nicholas Diaz September 27, 2024
"Not entirely to my refined tastes. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time."
Jessica Martin
Jessica Martin August 01, 2024
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Paul Wilson
Paul Wilson July 14, 2024
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Mary Flores
Mary Flores June 26, 2024
"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Mark Thomas
Mark Thomas February 21, 2025
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Matthew Harris
Matthew Harris July 03, 2025
"It was adequate. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time."
Edward Adams
Edward Adams November 06, 2024
"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Emily King
Emily King November 23, 2024
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Kimberly Adams
Kimberly Adams January 25, 2024
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Paul Rivera
Paul Rivera April 20, 2025
"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Ryan Johnson
Ryan Johnson July 31, 2025
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Melissa Nguyen
Melissa Nguyen October 17, 2024
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Lisa Nguyen
Lisa Nguyen August 26, 2025
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Ashley Carter
Ashley Carter April 15, 2024
"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
Joseph Collins
Joseph Collins November 06, 2024
"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
Margaret Hill
Margaret Hill November 26, 2024
"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time."
Gary Young
Gary Young February 23, 2024
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Charles White
Charles White September 11, 2024
"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Barbara  Davis
Barbara Davis December 02, 2025
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Melissa Reyes
Melissa Reyes October 11, 2025
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Mark Reyes
Mark Reyes January 16, 2025
"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Donna Jones
Donna Jones September 17, 2024
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Thomas Edwards
Thomas Edwards October 25, 2025
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Kenneth Turner
Kenneth Turner July 22, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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