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Sal de tu mente, entra en tu vida: La nueva terapia de aceptación y compromiso

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Penned By Steven C. Hayes
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Sal de tu mente, entra en tu vida: La nueva terapia de aceptación y compromiso

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Penned By Steven C. Hayes
4.85 24,569 Ratings
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Editor's Note:
La gente sufre. No se trata solo de que sienta dolor físico; el sufrimiento es mucho más que eso. Los seres humanos tienen que habérselas también con el dolor psíquico que experimentan: con sus emociones y pensamientos negativos, con los recuerdos desagradables, los impulsos y sensaciones negativas. Tienen todo eso en la cabeza, se preocupan por ello, lo lamentan y lo temen. Pero, al mismo tiempo, demuestran un enorme valor, una profunda compasión y una notable capacidad para afrontar sus problemas. Este libro se basa en la Terapia de Aceptación y Compromiso (ACT), una nueva modalidad de psicoterapia respaldada científicamente y que forma parte de lo que ha dado en llamarse la tercera generación de terapia conductual y cognitiva. Esta investigación sugiere que muchas de las técnicas que utilizamos para solucionar nuestros problemas, en realidad, nos tienden trampas que aumentan nuestro sufrimiento. La mente humana, esa maravillosa herramienta de control del entorno, acaba por convertirse en nuestro peor enemigo.Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.ACT no es una panacea, pero los resultados científicos son abundantes y positivos. En todo caso, vente con tu escepticismo, incluso con tu cinismo, a este viaje. ¿Qué puedes perder? ¿No sería estupendo que pudieras salir de tu mente para entrar en tu vida?Steven C. Hayes, (tomado de Internet)1948), es Profesor en el Departamento de Psicología de la Universidad de Nevada. Autor de 35 libros y más de 500 artículos científicos, su carrera se ha centrado en el análisis de la naturaleza del lenguaje humano y la cognición y su aplicación a la comprensión y el alivio del sufrimiento humano. Hayes ha sido Presidente de la División 25 de la APA, de la Asociación Americana de Psicología Aplicada y Preventiva, la Asociación para la Ciencia Conductual Contextual, y de la Asociación de Terapias conductuales y cognitivas. Su trabajo ha sido reconocido con varios premios.Su Teoría de los Marcos Relacionales es la base experimental de la Terapia de Aceptación y Compromiso (ACT por sus siglas en inglés), una intervención psicológica basada en la evidencia que usa estrategias de aceptación y mindfulness, junto con técnicas de compromiso y cambio comportamental, para incrementar la flexibilidad psicológica.

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Length N/A Pages
Language Spa
Released December 2, 2005
Identifier (ISBN) 19567414
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Steven C. Hayes
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Steven C. Hayes

Steven C. Hayes writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Steven C. Hayes lives with their spouse and a very vocal rescue cat.

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Michelle Thompson
Michelle Thompson January 09, 2024
"Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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Thomas Thompson
Thomas Thompson January 28, 2024
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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Anthony Nelson
Anthony Nelson April 23, 2024
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
Sarah Evans
Sarah Evans December 27, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers."
John Young
John Young March 15, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Donna Mitchell
Donna Mitchell May 15, 2024
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Laura Green
Laura Green May 04, 2024
"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
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