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The Glycemic Index Diet Simplified: A Concise and Easy to Read Guide on the G.I Glycemic Index Diet

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The Glycemic Index Diet Simplified: A Concise and Easy to Read Guide on the G.I Glycemic Index Diet

4.85 77,962 Ratings
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Editor's Note:
Let’s face it: counting calories is tough, takes the fun out of life, and makes you seem extremely unsociable. Besides, who but a nutritionist can really do it correctly?That’s where the Glycemic Index Diet comes in. This was developed in the 1980s by Dr. David J. Jenkins, a nutrition professor at the University of Toronto, to help diabetics manage their diets and their weight. It was further added to by two Australian professors whose work will be discussed further in chapter 3.So now you’re thinking: “but I’m not a diabetic!” (Unless you are, of course)Regardless of whether or not you are a diabetic, the Glycemic Index Diet is great for shedding those pounds with a minimum of fuss, though effort on your part is required, of course.The Glycemic Index (or “GI” for short), by the way, is nothing more than a way of measuring the effect the carbohydrate content of certain foods affect your body. Specifically, it determines how these impact your blood sugar levels, which in turn affects how much energy you have, your mood, and yes, your weight.What it does not do is to consider the fat or caloric content of food. This is good news. This is very good news, because it means that the range of things you can eat just got a whole lot bigger than other diets provide.Sounds good?The advantage of the GI Diet is that it involves a very simple eating plan composed largely of lean meat, fruits, vegetables, and whole grains. The things your mother told you were good for you, and she was right!*******************************************...So, are you searching for an Easy and Straightforward way to Learn about The Glycemic Index Diet?Well your search ends here... “The Glycemic Index Diet, Simplified” is an efficient answer to the most common questions related to the (G.I) Glycemic Index Diet. Note: This book is shorter than most other Glycemic Index Diet Books or Dummies Books. Reason: I have removed a lot of the “Fluff” that usually fill up some of these books and get straight to the point (actually I’ve replaced it with a little humor and maybe a little rant here and there, *wink). This is not a recipe book but I have included a few useful meal plans to help you get started...also, there’s no long autobiography... (After all you are really only interested in learning about the Glycemic Index Diet...right?). Another thing...if you are easily offended then this may not be for you, see...I am what you can call a “straight talker”...so you will either love my tone or you won’t (although quietly inside I’m really hoping that you do love it :)*******************************************In this Concise and Simplistic Book, you will Discover: --> What the Glycemic Index really is--> How the G.I is “ranked”--> Why you should go low on the GI--> The kind of foods that are on the GI diet--> Exactly how low you should go--> The benefits of a low G.I diet for weight loss--> How the GI Diet works--> Phases of the Glycemic Index Diet--> Foods with a low GI content--> Computing the GI of an entire meal--> Sample one-week meal plan + Other meal ideas--> How to take control of yourself and Listen to your body--> How to Stick to the low GI when shopping--> Minding the low GI when eating out--> Strategies to keep those pounds off--> Simple Exercises that work (Without going to the Gym)&l

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Released January 1, 2012
Identifier (ISBN) 19227699
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Alexander Armstrong
The Mind Behind the Work
Alexander Armstrong

Alexander Armstrong is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Alexander Armstrong enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
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"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
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"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
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"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Brian Jones
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"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
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"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
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"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
Matthew Roberts
Matthew Roberts January 04, 2025
"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
Eric Hill
Eric Hill December 09, 2025
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Michael Lewis
Michael Lewis March 16, 2025
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Linda Roberts
Linda Roberts April 07, 2024
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Paul Roberts
Paul Roberts August 18, 2024
"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
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