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OFFICIAL VERIFIED

Yemek Bağımlılığı

Diet Rehab

by Mike Dow g
Book Cover
3.68
56,943 ratings · 4,674 reviews
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OFFICIAL VERIFIED

Yemek Bağımlılığı

Diet Rehab

by Mike Dow g
3.68 56,943 ratings · 4,674 reviews
Discover Yemek Bağımlılığı by Mike Dow. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

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Details & Genres

Non Fiction Health Nonfiction Self Help I Cloud Read_in_2013 Yeme
Length 408 pages
Language Tur
Publisher Remzi
Published December 27, 2011
ISBN-13 18623995

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Mike Dow
About the Author Mike Dow
18,260 followers

Mike Dow writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Mike Dow lives with their spouse and a very vocal rescue cat.

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Edward Gomez
Edward Gomez March 24, 2024
I was pleasantly surprised. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
Patricia Reyes
Patricia Reyes December 13, 2025
It was just alright. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Just right down the middle.
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Brian Jones
Brian Jones March 25, 2024
Not bad, but not my favorite. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Might work better for someone else, just wasn't completely for me.
Michelle Mitchell
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Really enjoyed this one. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Eric Collins
Eric Collins February 25, 2025
It was just alright. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Just right down the middle.
Ashley Martinez
Ashley Martinez June 19, 2025
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Jessica Taylor May 17, 2025
Glad someone recommended this to me. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
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Steven Lee
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Mark Collins
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Barbara White
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A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
Donald  Parker
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Finished it in a couple of days. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Glad I picked this up.
Linda Lopez
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Jessica Brown
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I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Definitely recommend it if you like this genre.
Cynthia Carter
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Rebecca Williams
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David Taylor
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Paul Reyes
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Ryan Gonzalez
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Took me a few chapters to get into it, but it was worth it. Interesting premise and executed fairly well. Just a few slow chapters here and there. Enjoyable weekend read.
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I was pleasantly surprised. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Sarah Flores
Sarah Flores May 24, 2024
A very satisfying read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Karen Thompson
Karen Thompson March 22, 2025
Honestly one of the better books I've read lately. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
Susan Rivera
Susan Rivera December 08, 2025
A solid read. I liked the main character, though some of the side plots were just okay. Not bad at all.
Kevin Hernandez
Kevin Hernandez October 30, 2024
I liked it for the most part. I liked the main character, though some of the side plots were just okay. Still a good book.
Sarah Harris
Sarah Harris April 17, 2025
A solid read. The middle dragged a tiny bit, but the ending totally made up for it. Not bad at all.
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