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La meditación Vipásana: la práctica de la libertad

Insight Meditation: The Practice of Freedom

Penned By Joseph Goldstein
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4.85
99,438 Global Ratings
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La meditación Vipásana: la práctica de la libertad

Insight Meditation: The Practice of Freedom

Penned By Joseph Goldstein
4.85 99,438 Ratings
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Editor's Note:
La meditación del conocimiento intuitivo (vipásana) es el núcleo de las enseñanzas del Buda, una práctica de atención que nos lleva hacia la libertad y la claridad de nuestra naturaleza esencial.Fruto de veinte años de experiencia en la dirección de retiros de meditación, el autor explora una gran variedad de temas que preocupan a quienes meditan, tanto si son principiantes que asisten a su primer curso de meditación como si son practicantes que hacen retiros de larga duración. Joseph trata e investiga los siguientes temas:- Cómo liberar la mente de las emociones perturbadoras del miedo, los celos, el enfado, la soledad, el sentimiento de culpa, el deseo y el aburrimiento.- Las diferencias entre psicoterapia y meditación.- Cómo conseguir ser felices: La práctica de la atención consciente, el amor y la compasión.- Instrucciones detalladas sobre la meditación.- Cómo explorar el dolor físico.- La comprensión de la ausencia del yo.- El arte de la comunicación sabia.- Qué meditar a la hora de la muerte.

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Length 180 Pages
Language Spa
Imprint Ediciones Dharma
Released 1993
Identifier (ISBN) 17726401
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Joseph Goldstein
The Mind Behind the Work
Joseph Goldstein

Joseph Goldstein is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Joseph Goldstein enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Cynthia Collins
Cynthia Collins April 16, 2025
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Robert Thomas
Robert Thomas February 18, 2024
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Carol Robinson
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