A Daily Process Analysis of Short-Term Physical Activity Goal Pursuits in Midlife: Changes in Goal Processes, Physical Activity, and Subjective Well-Being.

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A Daily Process Analysis of Short-Term Physical Activity Goal Pursuits in Midlife: Changes in Goal Processes, Physical Activity, and Subjective Well-Being.

Written by Eric A. Goedereis
4.85 62,684 ratings
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About this ebook:
The prevalence of obesity in the United States increases with age, with the highest rates corresponding to midlife. Midlife health behaviors may play a contributing role in many of the health problems commonly associated with advanced age. Health psychologists who have embraced a life-span developmental perspective argue that it is important to consider the individual developmental trajectories of health and successful aging. Goal-setting has been shown to account for significant variance in physical activity, which has a variety of health-promoting benefits. In order to investigate individual variability in the daily processes of physical activity goal pursuit within a sample of middle-aged adults who were obese or overweight and actively trying to lose weight, data from 35 adults between the ages of 35 and 60 were collected three times per day for six days via PalmRTM handheld computers. Results from within-person correlation coefficients with repeated measures revealed a number of significant findings: (1) increases in perceived control were associated with increases in goal-directed effort (r = 0.17), perceived progress (r = 0.21), positive affect ( r = 0.25), and life satisfaction (r = 0.21); (2) decreases in control (r = -0.22) and perceived progress ( r = -0.13) were associated with increases in negative affect; (3) increases in goal-directed effort (r = 0.19) and perceived progress (r = 0.60) were associated with increases in physical activity; and (4) increases in physical activity were associated with increases in positive affect (r = 0.14), all p < .05. Although follow-up analyses using weighted correlations generally mirrored these findings, results suggest that group-level associations are not always consistent with individual-level experiences of personal goal pursuits. Findings from this study contribute to life-span perspectives in health and aging by considering the daily variability of overweight and obesity, as well as the psychological processes and consequences associated with physical activity goal pursuit during midlife. Results from this study provide information that might be used to develop interventions targeted at how middle-aged adults can most effectively pursue their physical activity goals in light of personal goal appraisals and how such pursuit are associated with various aspects of subjective well-being.

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Pages N/A
Language Eng
Published September 7, 2011
ISBN 12434651
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Eric A. Goedereis
About the Author
Eric A. Goedereis

Eric A. Goedereis is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Eric A. Goedereis enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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Nancy King
Nancy King December 18, 2024
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Jacob Walker
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Sandra Gomez
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A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
George  Parker
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Karen Adams
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I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Andrew Jackson
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Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
George Gomez
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Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
Charles Campbell
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Donna Miller
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Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Perfectly average.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
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Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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I find myself somewhat conflicted. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars.
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Perfectly average.
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A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
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Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
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A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Sharon Clark
Sharon Clark January 15, 2025
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Sharon Miller
Sharon Miller November 06, 2025
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Joshua Cruz
Joshua Cruz August 29, 2024
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Thomas Torres
Thomas Torres November 01, 2025
Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Lisa Lopez
Lisa Lopez November 14, 2024
I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Perhaps more aligned with a different audience's tastes.
Rebecca Scott
Rebecca Scott February 11, 2025
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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Eric King April 24, 2024
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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